Acro uses strength and flexibility to perform gymnastic-based tricks. In this class, students perform conditioning exercises to prepare them for increased difficulty. It teaches flexibility, balance, strength, and coordination. Acro is based on safe and effective progressions with proven results in five divisions of AcroDance: Flexibility, Strength, Balancing, Limbering and Tumbling.
Rise Dance teach the IDT Acrolink Syllabus and we have classes suitable for beginners through to advanced levels.
Class Entry Pre-Requisites:
Beginner Level – Anyone new to Acro
Intermediate Level – Forwards walkovers, Backwards Walkovers and Splits
Advanced Level – All of above and side Ariel, splits both ways
Uniform Requirements: Students are required to wear tight fitted clothing that will not catch, such as leotards, tights, fitted shorts. Whilst not compulsory you can wear any Rise uniform items to Acro.
Shoe Requirements: Bare feet or acro shoes
Show Costume Fee: $60 per costume (Dancers keep the costume)
Acro Pathways: Transition through Acro Levels, Extension Syllabus